Craniosacral therapy, also know as CST, is a gentle yet profoundly transformative hands-on treatment which evolved from Osteopathy. It takes a whole person approach to healing by balancing the autonomic nervous system to reduce stress and anxiety.
A Craniosacral therapist uses very light touch, listening to the body through the hands. This settles the nervous system, and releases tensions and contractions, supporting the natural rhythm and flow to return. Some clients may have a sense of deep relaxation; some may experience pleasant sensations such as tingling, muscles relaxing or heat; some simply fall asleep.
Everyone and all treatments are unique, we all respond differently. Profound things can happen in one session, particularly with babies, but a number of sessions maybe required to address long standing issues.
The majority of clients return monthly for general wellbeing and maintenance.
