I have studied various complementary therapies, and am continually inspired by the astounding ability of the body to heal itself when listened to and supported naturally, through touch and resources from the natural world. My inspiration is also derived from an innate knowing that there is no division between mind, body and spirit. Emotional and physical health are intimately intertwined as scientific studies are beginning to identify.

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Craniosacral therapy found me at 33 years old. I was struggling with an exhausting relationship, which was contributing to draining my already tired nervous and endocrine systems; I was experiencing tiredness almost all of the time, my hips hurt, my hair had started to turn grey. I was experiencing panic attacks, heart palpitations and a radiating ache around her kidneys. My body clearly directing me to look deeper at my way of being, and why it was that way.

Having reached out to an Osteopath, I experienced my first taste of Cranial Osteopathy. While on the treatment couch, he would cradle me head and place hands at various points under my spine. Leaving those treatments, I felt revived, open, alive, physically relaxed and the calmest I’d possibly ever been. It was then I realised how held and tense I actually was, all of the time.