You are invited to join us for this beautiful retreat, honouring the cycles of nature and ourselves as we emerge together from the darker months and make our way once again back to the light. Atlantis Yoga Retreats are absolutely delighted to be partnering with Lindsey Coates, one of South-East England's most dedicated practitioners of Craniosacral Therapy and Bach Flower Remedies, to celebrate and welcome this special time of the year. Craniosacral Therapy takes a whole person approach to healing by reducing stress and tensions within the body, helping the body to release with just the application of light pressure, supporting the natural rhythm and flow to return - it's the perfect therapy to receive after the long , dark months of Winter. Alongside intention-based meditation practices, Hatha and Yin-based yoga sessions, beautifully composed sound baths and celebratory meals of delicious homemade food and time together, guests will receive two one-hour treatments of Craniosacral Therapy during their stay and the chance to create their own bespoke Bach Flower remedy. Taking place over 6 days and 5 nights in the village of Rock on the North Cornish coast, famed for its charming fishing villages, local eateries and stunning beaches, guests will be staying in a large, stunningly appointed property set within beautiful grounds and close to the Camel Estuary. Alongside our relaxed daily itinerary, there will be plenty of free time to explore the local area, take extended beach walks nearby or to simply relax and perhaps journal your intentions for the solar cycle that is to come. Guests will enjoy the very best of Atlantis Yoga Retreats' expertise in creating a restorative and serene environment away from the hustle and bustle of our everyday lives, where we come together as friends, family and community. A typical daily itinerary will be: Morning meditation Morning snacks Morning yoga class Breakfast Free time or seasonal workshops Lunch Free time to explore the coastal beauty of Cornwall evening yoga class/sound bath Dinner Your Retreat Host & Teacher - Matt Matt is a dedicated practitioner and teacher of hatha yoga and a spiritual philosopher and guide for our modern age. Born in the United Kingdom and now living in Spain, Matt teaches across the globe with a growing worldwide community of students stretching westward from New Zealand to the west coast of the United States. Drawing upon a lifetime of study into global theology, eastern spiritual philosophy and the western Mystery traditions, Matt has been active within the international teaching community since 2016. Matt is passionate that the practice of yoga should not be complicated - he sees yoga as a complete practice of simplicity, honesty and self-understanding. He teaches that the practice of yoga is available to everyone, regardless of flexibility or physical strength, and that even the simplest of movements contain profound benefits for our bodies and our minds. A Master of Aromatherapy, Crystal Therapy and Earth Healing, his extensive knowledge is supported by a lifetime of study and application of the healing arts, Matt acutely perceives the golden thread of relaxation for optimum health and wellbeing that runs through all holistic healing. Our Accommodation - Rock, Cornwall Our accommodation for this wonderful retreat is an incredibly spacious property which enjoys the finest views of the Camel Estuary and surrounding countryside; a unique position where peace, quiet and convenience come hand in hand. Here you will be just moments away from everything Rock has to offer, from shops and restaurants to sand and calm estuary waters with its own private access to the beach. The property is south facing to maximise the availability of the precious rays of the growing sun, and enjoys sweeping gardens with views to take your breath away - a perfect location for us to look ahead with a clear vision and an open heart. Our home for this retreat is modern and bright with extensive facilities and perfectly appointed bedrooms. A large, open, first floor space will provide plenty of room for our yoga practice. The Food All meals, snacks and fresh smoothies will be freshly prepared daily by our in-house professional chef, with an emphasis on principles of Ayurveda to fully balance your body’s natural energy, helping you to reduce stress, improve flexibility and awaken your body from its winter's. All food will be predominantly vegetarian, seasonal and locally-sourced and snacks will be plentiful during your stay, with herbal teas, coffee and traditional tea all on hand whenever you desire. The food, whilst nutritious, will be plentiful, healthy and a truly social occasion to allow us to share quality time in this magical setting. The Details Dates: 18th - 23rd March 2023 (arrival at the property is from 12:00 PM) Where: Rock, Cornwall Price*: £895 - £995 per person which includes: shared accommodation** in either a double, twin or triple bedroom all yoga, meditation and sound healing sessions all meals and drinks all workshops *Please below for a full breakdown of pricing options. **Single Supplements are available for an additional £250 on the listed price. Accommodation Pricing Options: Shared Master bedroom with ensuite @ £995 pp Shared Double bedroom with ensuite @ £955 pp Shared Twin with shared bathroom @ £925 pp Shared Triple with shared bathroom @ £895 pp A 20% deposit is required to secure your space with the remaining 80% balance to be cleared four weeks ahead of the start date of your retreat. Payment is via IBAN (Euro account holders) or BACS (UK Sterling account holders). To secure your space for this incredible Spring retreat, please click the RSVP button, provide us with your contact details, accommodation preference and any dietary requirements and we’ll be in touch as soon as possible. Any further information that we can provide, or for any questions that you may have, please do not hesitate to contact us at atlantisyogaretreats@gmail.com